Fitness isn’t about looking good for five minutes in the mirror. It’s about building a body that moves well, performs when you need it, and allows you to keep doing the things you love for as long as possible. That philosophy has shaped Keahn’s approach to coaching for more than 15 years.

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Keahn started working on the gym floor at just 19 years old and has spent nearly half his life dedicated to training and human performance. He worked his way up to Floor Manager for nine years before becoming an owner for six years at a local sports performance gym. Today, he’s taking everything he’s learned and building something of his own as Co-Founder of TEN33 Fitness.

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With more than 600 clients coached, Keahn’s experience spans every level of fitness. He’s worked with Division I athletes looking to improve performance, adults working to reverse years of sedentary habits and desk-job damage, and young athletes learning how to properly move, train, and develop their bodies. Many of the young athletes he’s coached have gone on to compete at the Division I level.

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His credentials include NASM certification, CrossFit Level 2, and USA Weightlifting Level 1, but his coaching philosophy goes far beyond certifications. The goal is simple: create stronger, more capable people who move better, feel better, and can continue progressing without constantly training around pain or injury.

At 34, Keahn has spent nearly half his life refining his craft and learning what actually works. His approach doesn’t rely on gimmicks, shortcuts, or temporary fixes. It’s built around proper movement, strength, consistency, and coaching that meets each person where they are.

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Whether you’re an athlete chasing the next level, someone trying to undo years of sitting behind a desk, or simply looking to become stronger and move better, Keahn’s goal is to help you build a body that performs today and continues performing for years to come.

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No gimmicks. No shortcuts. Just real coaching and lasting results.